Success stories of netizens swimming to lose weight: how to use swimming to lose weight

　　Success stories of netizens who lost weight by swimming

　　Netizen Sandy, 164cm, weighed 62kg before losing weight and 55kg after losing weight by swimming. Listen to what she has to say!

　　In the past, I didn't care much about my body. Although I sometimes felt plump, I wasn't too worried about it because it was relatively well-proportioned. Besides, I love food so much. Chocolate is my favorite, and I love eating all kinds of chicken, duck, fish, and shrimp. So, I don’t want to sacrifice my favorite things to lose weight.

　　I became pregnant in April 2007. Because I wanted to give birth naturally, the doctor told me to control my weight and pay attention to my diet. healthy . I just started paying attention to my weight and my diet. I specially bought a very accurate health scale and downloaded a weight recording form from the Internet. Keep measuring and recording your weight every morning. Because I had a good appetite during pregnancy and someone specially prepared nutritious meals for me, even under control, my weight still increased to 78 kilograms, 156 pounds.

　　I gave birth to a baby at the end of the year. On the third day I was Hospital On the scale, ah, why is it still 146 pounds? This forced me to think about losing weight. Because it was a natural delivery, I did some gentle gymnastics on the bed during the confinement period. In order to ensure sufficient milk supply, I eat 4 meals a day, plus two meals of fish soup. Because I already have a lot of milk, I don’t drink soups such as pig’s trotters and pork ribs.

　　Three months later, I started to exercise exercise La. There is a fitness center downstairs in my house, which is very convenient. I applied for a season pass and started my first exercise and weight-loss journey. I did yoga, Pilates, used the treadmill, swam, and sometimes walked in the park.

　　After experiments, I found that among the above items, swimming is the exercise with the best weight loss effect. Three to four times a week, after finishing dinner before 7 o'clock, I rest for nearly an hour and then go swimming with my backpack on my back. The first time I only swam 200 meters and then went home; later I swam 500 meters, 600 meters, 800 meters, and 1,000 meters. Finally locked in 1000 meters each time. It took an hour at first, but later I could swim 1,000 meters in 45 minutes. I can only breaststroke, so it is very boring. I need to constantly encourage and convince myself. Later, I figured out a set of water aerobics, which can not only avoid boredom and relieve boredom, but also help to lose weight and get some body shape at the same time. The combination of swimming and aqua aerobics is very effective.

　　In terms of diet, I will pay attention to two things. One is to try not to go out for big meals, and the other is to eat before swimming and not eat anything after swimming. You can drink some water.

　　After more than half a year of persistent efforts, my weight has not only returned to my pre-pregnancy weight, but is also 14 pounds lighter than before pregnancy, reaching 110 pounds. My husband said it was a miracle.

　　Women should pay special attention to swimming to lose weight

　　(1), yes Gynecology Do not swim if you are sick

　　modern female High life pressure, stressful work, irregular work and rest time, decreased resistance and other reasons can induce gynecological inflammation, and the cervix happens to be unprotected. nerve It is distributed, and even if early inflammation occurs, there is no discomfort, so many people will not notice it. On the other hand, although the water in the swimming pool is cyclically disinfected, the water cannot be sterile. If the disinfection is not thorough in some places, there is no guarantee.

　　From the perspective of female physiological characteristics, the female vagina is connected to the outside world, which provides the possibility of bacterial infection. Precisely because women have such structural characteristics in their physiology, they must pay special attention when swimming, otherwise it is easy for vaginal infections and inflammation to occur. In fact, for women, in addition to suffering from skin disease Infectious diseases such as eye diseases and other swimming taboos disease In addition to not swimming, women who are in menstruation or have gynecological inflammation such as increased secretions, abnormal taste and color sensation, especially during treatment, must not swim. Otherwise, it is easy to be infected by bacteria in the water, which will worsen the condition.

　　(2) Do not swim before or after menstruation and during ovulation.

　　For women, there are two periods when it is best not to swim. The first period is during menstruation. Due to the increase in secretions and menstrual blood, entering the swimming pool is not suitable for hygiene and appearance. Some women or swimmers will choose to use tampons during menstruation to avoid the trouble of secretions. The tampon itself will bring a certain degree of discomfort to the user. In addition, when swimming, tampons are easily infected by bacterial invasion and cause inflammation, so it is not recommended for everyone to use them.

　　The second period that is not suitable for swimming is the ovulation period. During this period, the vaginal secretions will be clearer and thinner as they prepare for the entry of sperm, and their ability to resist bacteria will be poor. If you swim in the swimming pool at this time, it is easy to cause vaginal infection and inflammation.

　　(3) Don’t stay in deep water for too long

　　Usually the water temperature at deep water level is lower and the water pressure is higher. The human body will produce a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous tension, etc. Not only can fatigue not be eliminated, but the resistance will also decrease at this time. Many bacteria will also take advantage of the "deficiency" to enter the vagina and cause gynecological diseases such as vaginitis, which will seriously affect women's future pregnancy and physical health. Therefore, you should try to avoid staying in deep water for too long when swimming. Otherwise, it may cause endocrine disorders, amenorrhea, abdominal pain and other symptoms in women.

　　(4) Don’t have too much contact with public facilities

　　Changing rooms in public swimming pools are usually relatively simple. Stools, toilets, and lockers are all shared, so bacteria are inevitable. Therefore, when changing clothes, women should try not to let their skin come into direct contact with the stool, and the clothes they change should be packed in clean bags. It is often seen that many girls sit casually on the ground or on the table by the swimming pool. The ground by the swimming pool is often stepped on by people with bare feet, and the mold on the feet sticks to the ground. If you sit on it casually, it can easily cause fungal vaginitis. Therefore, when you want to sit by the swimming pool, you might as well put a bath towel on it before sitting, and be sure not to let your skin touch the ground directly. Wonderful recommendations: Is swimming effective for losing weight? 3 major benefits of swimming