How many calories do you burn by running for an hour?

How many calories does running for an hour burn? Many runners want to know this question. Although it seems simple, they cannot find the answer. Regarding this issue, there are several different names as follows.

First, when running, if the distance does not change, no matter which speed is used or how long it takes, the amount of calories consumed by the human body is basically the same. Studies have found that an average person burns 100 calories every mile he runs. If he continues jogging for an hour, he consumes 850 calories. This usage does not easily change with changes in running speed.

Second, if you run fast, you can run a longer distance in a shorter time, consume more cards on the road, and burn more fat. Because you run fast, your body sweats a lot and requires a large amount of oxygen. If you want to meet the needs of the human body, you need to continuously stimulate the body's fat to convert into energy, so it will definitely consume a lot of calories. But many people do not agree with this statement.

Comparing the two claims, the first one is more credible because it has been confirmed by scientific research. The second name is only conjectured by joggers. Therefore, jogging for an hour can basically consume 850 calories. But drinking soda and eating sweets to replenish energy during the trip is another matter. In order to lose weight, you must keep your mouth shut and open your legs, otherwise, it will be equivalent to running in vain.

Does the faster you jog, the more calories you burn?

In fact, this problem cannot be explained by simple straight-line formula calculation. The caloric consumption area of ​​jogging is divided into the two stages of jogging and jogging, and the linear correlation of the body's caloric consumption in these two stages is completely different.

If you jog on the same length of track, whether running or running, the amount of calories your body consumes is actually the same. However, after running the same distance at different speeds and stopping jogging, the body's caloric consumption will be different. After running at a lower speed, the body's metabolic circulation is not very fast, and it can return to a resting state after a quick walk; and if the running speed is faster, a higher amount of exercise will increase the late ignition efficiency, and you can feel that the human body is in a state of high temperature and high-calorie food consumption for a long period of time after finishing the jog. Generally, the caloric consumption of running is 650cal/h, while running quickly can reach 700cal/h.

Of course, the faster the jogging speed, the better. If the running speed is too high, it will overload the human body due to high-intensity exercise, causing muscle pain and even bruises and other symptoms. In the future, power walking will take a long time to repair, which is indeed a penny wise and pound foolish.