What are the fundamental powers of Hatha Yoga?

　　No matter how simple the posture is, a practitioner who fully devotes his consciousness (perception) can be called an "advanced practitioner"; on the contrary, no matter how difficult the posture is, a practitioner whose consciousness (perception) is completely scattered can only be called a "beginner". Hatha yoga not only trains our body but also our mind, so it requires complete concentration.

　　“A certain strength base must be developed in hatha yoga practice to make joint tissues, tendons, ligaments and the fascia surrounding muscles strong.

　　Until you develop the strength and skills to protect these all-important joints, a variety of pain and discomfort will frequently occur in your body if you try to overstretch.

　　Therefore, stretching and proper flexibility should be placed second in yoga practice.

　　The start and end of each pose should be slow and always with awareness. You will quickly become aware of how the body works as a whole, and you will eliminate sudden behaviors and incoherences in the practice.

　　Forcing yourself to experience a painful stretch can lead to more than just injury, but a cascade of fear and worry. And, your nerve The system will store these memories, and these subconscious thoughts will prevent you from practicing this posture again in the future.

　　Try practicing at the same time and in the same place every day. This habit will make it easy for you to judge your daily changes. Morning is an improvement healthy The Best Time - The stiffness of the body in the early morning will guide you as to which areas need the most careful care and attention. Later in the day, you lose this sensitivity and risk injury.

　　The benefits of Hatha Yoga extend beyond the body becoming stronger and more flexible.