Is it okay for the elderly to eat eggs often?

　　elderly Avoid eating egg

　　Because eggs contain high cholesterol, there has been a popular saying that the elderly should not eat eggs. Scientific experiments in recent years have proven that this statement is unreasonable.

　　Egg yolk is rich in lecithin, which is a powerful emulsifier that can make cholesterol and fat particles extremely fine, smoothly pass through the blood vessel wall and be fully utilized by cells, thereby reducing cholesterol in the blood.

　　Moreover, the lecithin (lecithin food) in the egg yolk can release choline after being digested, which can enter the blood and synthesize acetylcholine. nerve The main substance of transmitter can improve brain function and enhance memory.