If you want to lose weight, I don’t believe these 45 tips can help you!

　　Many people are very ambitious when they first lose weight, wishing they could lose 20-30 pounds in three to five days. Once they fail to achieve the expected goal, they become discouraged, so they lose weight, and their weight moves in waves along with their ambition. In fact, losing half a kilogram per week is considered by experts to be the safest and most effective way to lose weight. American body shape expert Greg Garfield listed many weight loss tips in a book called "How to Change Your Body". He believes that every detail is important when losing weight. And these details are the key to losing half a kilogram a week.

　　1. Social activities: Plan social activities that only involve fun and no food, such as hiking, ballroom dancing, ice skating and tennis.

　　2. Rowing: It can burn hundreds of calories per hour and is also a good aerobic exercise.

　　3. quietly exercise : Exercise can be done at any time. For example, when standing in line waiting to check out at the supermarket, you can tighten the muscles of your abdomen and buttocks. Small movements like that help strengthen your muscles.

　　4. Watch TV to sweat: Do some fitness activities while watching TV, watch your favorite programs and exercise at the same time.

　　5. Exercise to the music: You can exercise to the beat of the music. No matter what kind of exercise it is, it will be beneficial if the body movements match the beat of the music.

　　6. Check the plan and take notes: List several of the most effective dieting strategies (such as eating only low-fat foods, restricting food intake, etc.) and check them once a month, because it is easy to make a plan but difficult to put it into practice, but if you can check on time, it will be easier to achieve your goals.

　　7. Pay attention to the ingredients of the dish: French fries are too oily, and baking potatoes with butter is not good. It is better to use chili sauce or make soup instead.

　　8. Control cravings: Controlling cravings helps control weight. When cravings come, you can do some activities, such as showering, walking, watching TV, riding a bicycle, etc. Any activity that has nothing to do with eating will do.