6 kinds of food to keep you away from irregular menstruation

Irregular menstruationHidden infertility crisis

Irregular menstruation is very common. This survey found that 57.06% of participating women said they would not seek medical treatment for menstrual irregularity. Experts pointed out that irregular menstruation indicates endocrine disorders in the body. Over time, it will increase the risk of other diseases, such as the risk of uterine endometrial cancer, the risk of diabetes, the risk of heart disease, etc.

In addition, irregular menstruation is closely related to infertility caused by a lack of ovulation. Infertility caused by the ovaries not ovulating is called anovulatory infertility. The clinical manifestations of anovulatory infertility include changes in menstrual volume, menstrual color, and menstrual quality. The menstrual cycle is either advanced or delayed, or even amenorrhea, leading to years of infertility.

Women with irregular menstruation should eat 6 more foods

1. Mutton

It is sweet in taste and hot in nature. It can nourish the kidneys and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, stimulate the appetite and strengthen the spleen. It has therapeutic and tonifying effects on all deficiencies such as abdominal cold pain and deficiency of qi and blood. It is used to treat kidney deficiency back pain, irregular menstruation, postpartum blood stasis and other symptoms.

2. Silky chicken

It has the effect of replenishing the weak and benefiting the mother-in-law. It is a good product to nourish the body. It has good curative effect on women with irregular menstruation, excessive leucorrhea and some deficiencies.

3. Eggplant

It has the effects of clearing away heat and activating blood circulation, dredging collaterals and dispersing blood stasis, reducing swelling and relieving pain. Regular consumption by women has a certain regulating effect on menorrhagia and dysmenorrhea.

　4. Chicken

It has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. It has a good therapeutic effect on chills, dizziness and palpitations, fatigue, irregular menstruation, anemia, lack of food, thirst, edema, frequent urination, etc. It is more suitable for sick and infirm people to eat.

5. Lotus root

It is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for patients with congestion and bleeding. It also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which is also beneficial to patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early and heavy menstruation, and has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".

　6. Tremella

It is neutral in nature and sweet in taste. It has the effects of nourishing yin and lungs, nourishing kidneys and strengthening essence, stopping bleeding, promoting blood circulation, moistening intestines and laxative. It is suitable for frailty, irregular menstruation, neurasthenia, constipation, and fundus bleeding.