Be careful to avoid 8 misunderstandings when drinking yogurt

1. Yogurt and yogurt drinks are the same thing

Nowadays, not only are there a wide variety of yogurts, but there are also endless varieties of yogurt drinks. It is very likely that you have bought home "yoghurt" that is not yogurt. Yogurt is made from high-quality milk fermented by lactobacilli, and essentially belongs to the category of milk; while yogurt drinks are just a type of beverage and are no longer milk. The nutritional content of the two is very different. The nutrition of yogurt drink is only about 1/3 of that of yogurt. According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of ≥ 2.9 grams, while the protein content (protein food) of yogurt drinks is only about 1 gram.

Intimate TIPS: Yogurt drink can be used as a drink to relieve heat and quench thirst. It not only quenches thirst, but also has certain nutritional value, but it can never replace milk and yogurt.

2. The more yogurt the better

Can I drink as much yogurt as I want? Of course not! Be careful to drink yogurt in moderation, otherwise it will easily lead to excess gastric acid, affect the secretion of gastric mucosa and digestive (food digestion) enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially those who usually have excessive stomach acid, often feel weak and cold in the spleen and stomach, and have abdominal distension, they should not drink too much.

Intimate TIPS: For people who are healthy (healthy food), it is more appropriate to drink one or two cups a day, that is, about 250-500 grams a day.