Is it appropriate to exercise and lose weight during menstruation?

　　Menstruation is mature female Uterus The physiological phenomenon in which the endometrium periodically peels off on its own. Intimal peeling will naturally cause trauma and bleeding. Therefore, during this period, women's bodies are relatively fragile and they must pay special attention to their diet and daily life. Exercise should also be done in moderation. However, menstruation is the golden period for weight loss, and many girls want to seize this opportunity to lose weight. So, how to lose weight through exercise during menstruation? The editor will introduce the method below.

　　Things to note when exercising to lose weight during menstruation

　　1. It is not suitable to do strenuous exercise

　　This is to avoid excessive bleeding or changes in the position of the uterus. Women cannot participate in long jump, high jump, 100-meter race, push-ups, dumbbells and other exercises that require increased abdominal pressure during menstruation.

　　2. Choose the right time to exercise

　　Menstruation is a sensitive period, so exercise and weight loss must be done at the right time. Generally speaking, you can exercise only if your fatigue disappears on its own after a good sleep, the amount of bleeding is not large, and there is no strong abdominal pain. Otherwise, you still have to focus on rest.

　　3. Shorten exercise time

　　During menstruation, your body is not as strong as usual. When exercising, shorten your exercise time, slow down and focus on relaxing your muscles.

　　4. Avoid water sports

　　Swimming is a very effective weight loss exercise. But it is not suitable for use during menstruation. During menstruation, to avoid infection or Menstrual disorders , do not participate in water sports such as diving, swimming, water polo, etc., and do not take cold showers or wash your feet with cold water.

　　Exercises suitable for weight loss during menstruation

　　1. walk

　　Even if you are opposed to doing strenuous exercise or fitness during menstruation,