Men tend to get angry in winter. How to get rid of it in winter

　　early winter male "Prescribing the right medicine" for internal heat is effective

　　Symptom 1: Heart fire

　　Some people often experience symptoms of irritability, insomnia, sores on the mouth and tongue, thirsty drinking, short yellow urine, red tip of the tongue, and unequal pulse rate when the weather changes. This is the so-called "excessive heart fire".

　　Prescribe the right medicine: Eat lotus seeds with heart to replenish the heart

　　Modern pharmaceutical research has confirmed that lotus seeds are very rich in protein, calcium, iron, phosphorus and potassium. They also contain a variety of other vitamins, trace elements and other substances, which help the body's metabolism, maintain acid-base balance, enhance memory, and have the effect of "producing sperm". It can be used for making soup, boiling water, making tea and steaming rice. Although it is not the highlight, it is very versatile. Rock Sugar Tremella Lotus Seed Soup is a well-known treat for removing internal heat. The key point is that the lotus heart must not be spared.

　　Symptom 2: Lung fire

　　The biggest victim of dry autumn is our lungs. Coupled with excessive tobacco and alcohol, and overwork, 8 out of 10 people will suffer from lung fire. Strong lung fire is mainly manifested in the respiratory system disease Up, coughing and wheezing, cold Even pneumonia is a common disease in autumn.

　　Prescribe the right medicine: white radish in autumn is better than good medicine

　　“The saying "radish and cabbage keep you safe" has always maintained its status in an environment where delicious food is everywhere. The theory of traditional Chinese medicine also believes that it tastes pungent and sweet, has a cool nature, and enters the lung and stomach meridian. It is a good food therapy product and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial among vegetables". Therefore, white radish is clinical It has certain medicinal value in practice. In terms of nourishing the lungs, it has the effects of removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, and relieving coughs. Autumn resolves phlegm and dampness, and is best paired with duck meat. Cold foods of the same nature taste great together. The sour radish and duck soup has a mellow taste that makes your mouth water just thinking about it.

　　Symptom 3: Stomach fire

　　In summer, many friends like to eat skewers and drink beer with friends at night, which is very pleasant. In autumn, appetite begins to settle. Over a long period of time, improper diet, excessive drinking, and excessive consumption of fatty, sweet, spicy, and rich foods have formed "food accumulation", which turns heat into stomach fire. Symptoms include burning pain in the stomach and dry mouth Bad breath , gum swelling and pain, stomach ache constipate wait.

　　In autumn, it is easy to get internal heat. Use dietary therapy to help men reduce internal heat.”

　　People always fall in love with internal heat in autumn, which is what Chinese medicine calls internal heat syndrome that occurs when the body's yin and yang are imbalanced. After getting angry in autumn, various inflammations will appear on the head and face. However, "fire" can be divided into virtual and actual conditions, so you must use the right method to remove the heat. So what dietary methods are there in our lives to eliminate internal heat?